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I help adults lose weight, boost their energy, and improve metabolic health by building simple, sustainable habits around nutrition, movement, sleep, stress, and mindful alcohol use—without resorting to dieting or extreme programs.
Through one-on-one coaching, group coaching, and live presentations, I empower both individuals and organizations to take control of their health. My approach isn’t just about personal transformation; I also specialize in corporate wellness programs that help teams thrive. By bringing science-backed, practical strategies into the workplace, I help companies foster a culture of health, reduce employee stress, and boost overall productivity.
My goal is to create lasting change that improves how you feel today and supports long-term health—whether you’re an individual seeking a healthier lifestyle or an organization looking to enhance employee well-being.
Ready to bring wellness to your team? Learn More About Corporate Wellness Programs
